fatty acid makes you smart! It sounds almost mystical, what Omega-3 can do for your health. And still waiting on the research with new surprises.
much fish, plenty of brains. What sounds like a slogan from Hamburg's eel-Dieter, is the conclusion of a Swedish long term study of thousands of young men. According to Prof. Kjell gates, Göteborg University, were the ones who once ate 15 fish a week, considering the age of 18 the fish abstainers in terms of expression, spatial awareness and IQ considerably.
Even closer to the Einstein's IQ (which incidentally was never determined exactly) came up those guys who had several times a week fish on the plate. This is due, according to Prof. gates very likely the fish oil, specifically the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). For all those fish have not can have on your plate, it should be mentioned that the herbal alpha-linolenic acid (ALA) is one of the omega 3 fatty acids.
Omega-3 has long been a hot topic among scientists and in the meantime become the darling of the manufacturers of dietary supplements. In addition to normal salmon oil (eg Sanhelios) have a lot to their special version on the market, for example, as part of vital material cures (eg Orthomol), from sustainable fisheries (eg, Loges), as omega-3 concentrate ( Double heart). Even outside the industry to make. Behind the brand Mare Gold for example, puts a wholly owned subsidiary of Springer-Verlag. When IQ-donor for reading the Bild newspaper? Hardly. With Omega-3 can earn money. The German market has an annual volume of 27 million €. From time to register while skeptics - the majority of researchers and studies from around the world but comes to positive results, on a variety of fields. Thus, omega-3 fatty acids alleviate depression, stop age-related macular degeneration, vote (American) prison inmates peaceful, rheumatism, relieve work against prostate and colon cancer, may prevent type 1 diabetes ...
East Berlin at the top
research began as researchers so that had to care for omega-3 fatty acids, the focus was on cardiovascular disease. The Danes Dyerberg and Bang, the two major pioneers had set with their research in the direction of the Eskimos. It was noted that the Inuit that feed mainly on seals and fish will not suffer from atherosclerosis and heart attack. A root of the omega-3 research is in (East) Berlin. Dr. Peter Singer, then diabetes clinic Berlin-Kaulsdorf: "A patient of mine, a chemist, has assailed me in 1970, he left home to some of the tissue sample of his liver so he can analyze the fatty acid composition. Here we encountered a hitherto ignored fatty acids - eicosapentaenoic acid "
off. Good-rat.de
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